Brinett
11th REP by Brinett Rachael is curated to experience the Magic of getting a fit Body, Mind and Soul.
Brinett caters to the Holistic Dimensions of the Body-Mind-Soul needs that the school-goers, men and women are seeking in today’s mundane paced life.
She has physically transformed ages between 05-55 years and above, and has trainee’s national – international, offering online as well as offline coaching.
At 11th REP we believe that longer training sessions are not very effective as much of the session is spent conversing or used as downtime between exercises.
11th REP utilises the ’50 minute’ approach, where your fitness regimes are not only more intelligible but also more in-tune towards Muscle-Mind connection.
Brinett emphasises on the mantra “minimum effort, maximum results”
What We Do
One-on-One Personal Training
Couple Personal Training
5 days a month “Body-Breath Awareness Workshop”
Corporate Workshop
Children’s Workshop
Anti-ageing Therapy
Posture Correction
Agility & Endurance Training
Quick fix techniques for temporary physiological discomfort
Relaxation methods to help you sleep better
Back Pain Relief
Exercises to ease Arthritis symptoms
Exercises to benefit heart health
Stress and mood management
Self-care Techniques
Inflammation Reduction
Immunity Boosting
Improve Balance and Bone Health
Mindful eating and maintenance
Online lessons
Offline lessons
Special packages for schools and colleges
Mental Well-Being sessions
Nutrition Tracking
Special packages for couples planning to conceive or are in conception stage
Special packages for expectant mothers: Pre-natal, and Postpartum lessons
Investment
It’s not always the bodies with the six-packs and snatched waists, at 11th REP,
we’re only focused on being your personal best and bringing out the best in you. Invest in your health today
This is for someone who is starting on their fitness journey. This program teaches habits for a lifestyle change but without the Personal Trainer’s check-in.
This program is perfect for someone who is goal oriented and wants serious results.
It includes accountability with the Personal Trainer’s check-in. Perfect for those who have hit a plateau and those who endeavour body transformation.
This program is designed to deliver results with all tools necessary to maximise your true body’s potential.
Learn with different techniques and dynamics – Aerobic, Anaerobic, Agility training all under the guidance of the Personal Trainer.
